CWCounselling - Definitions

What is Counselling?
- An opportunity to explore in confidence anything which may be on your mind.
- By looking at something with somebody who is trained and experienced, you may be able to achieve change.
- This may be a change in stress level, depression, a problematic relationship or some other issue.

What is Psychotherapy?
- I believe the terms 'counselling' and 'psychotherapy' are interchangeable.

What is the BACP?
- The British Association for Counselling and Psychotherapy, the governing body for counsellors and psychotherapists